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Avoiding Type-2 Diabetes through Lifestyle Changes

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Find motivation with Cotswold Active

It is a well-known fact that by improving your lifestyle, you can put yourself in a better position to avoid lifestyle-related illnesses, such as Type 2 Diabetes. The Government have recognised the importance of this and are due to release a new national programme this Spring that will seek to help improve the health of around 20,000 people this year. There are 2.6 million people in the UK with Type-2 Diabetes, we don't want you to become another statistic! Whilst Type-1 Diabetes cannot be prevented, Type-2 can! 

Being Proactive - What can you do?

People at a greater risk of Type-2 Diabetes are "typically" overweight, middle aged, with a poor diet and lack regular exercise. These are all aspects that can be changed - change your mind to change your body.

The first step is always the hardest - it can be overwhelming making changes in your life, but by making small, simple modifications such a reducing the amount of processed food you eat, to taking the stairs instead of the lift are all small but positive steps to a healthier you.

Motivation On Sale!

If motivation is what you need, in this instance you can actually buy it; not at your local supermarket, but by purchasing a Vitality Life Insurance Policy through Cotswold Active. Not only do you get 5* Defaqto cover, but you will receive a whole bunch of rewards and benefits through Vitality that will actually assist you in achieving the healthier lifestyle that you are aspiring to.

With 50% off Virgin Active Gym Membership, Discounted Weight Watchers membership, Free sign-up to Allen Carr Stop Smoking programme (usually £279!) and much much more.

Vitality Today

Things that you might feel are too difficult and  unachievable are actually more attainable than you think. With support throughout your journey, advice, rewards, bonuses and price reductions on your policy relating to your lifestyle changes, why not fnd out more?

Type-2 Diabetes is directly attributable to health and wellbeing, making it completely preventable, but only if you ACT NOW!

If you would like to learn more about Vitality, contact Cotswold Active 01608 651 608 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to find out how a Vitality Life Insurance Policy could help you change your life.

Cotswold Active are also proud to be sponsoring and entering a team in the Monster Race at Cornbury Park this month. We look forward to seeing some of you there.

Don’t just get Active, get ‘Cotswold Active’

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